The Pilates method can benefit everyone, regardless of age, body type, physical history or previous experience. Pilates programs can be designed for:
- General physical conditioning
- Correction of postural habits
- Action specific training (sports, dance, occupational, etc.)
- Pre and post natal conditioning
- Rehabilitation from chronic or traumatic injuries
- Injury prevention through improved bio-mechanical function
Pilates exercises use precise movement sequences to develop stability and mobility throughout the body. The simultaneous physical and mental challenges are effective for improving:
- Strength - gradual weight loading allows for strength building without compromising joint function
- Flexibility - lengthening muscle contractions improve range of motion
- Alignment - structural imbalances are corrected with proper muscle function and joint alignment
- Mobility - joint compression is reduced, alleviating stress on joint structures, providing ease of movement
- Awareness - balance, control and coordination improve while building body/mind integration
The key to getting the maximum benefit from Pilates exercise lies in the proper execution of the exercises, under the guidance of a knowledgeable teacher. Consistent Pilates practice develops healthy movement habits for life, improving the quality of life through a dynamic relationship with the body, mind and spirit.
“Add life to your years with Pilates!”
- Mairin Wilde