Learn the urban poling method for fitness with the Pilates advantage!
Also called Nordic walking, or pole walking, this activity has proven benefits for whole body health. Ergonomically designed poles provide cushioning while propelling you forward, combining the aerobic and strength conditioning of cross country skiing with walking. This provides effective and efficient exercise, without joint stress associated with activities such as running.
PLUS…discover the Pilates advantage with an additional warm-up and cool down that can be included in your regular walks. Each 90 minute session includes exercises designed to improve your breathing, core support and gait mechanics. Early correction of alignment and co-ordination issues greatly enhances the benefit and enjoyment of Pilates Walking™ for fitness.
Regular practice of Pilates Walking™ will:
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enhance heart health
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promote bone density
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improve posture
Clinic begins March 25 - April 26, 2008
Classes will include:
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Introduction to Pilates Walking - for those new to Nordic Walking
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Pilates Walking Group - for those who are ready for a faster pace.
Class time: Tuesdays 5:00-6:30pm
Fee: $195 (6 - 90 minute classes)
Call now to reserve a space and/or to receive further information.