Dianne Miller Pilates Center

Learn the urban poling method for fitness with the Pilates advantage!

Also called Nordic walking, or pole walking, this activity has proven benefits for whole body health. Ergonomically designed poles provide cushioning while propelling you forward, combining the aerobic and strength conditioning of cross country skiing with walking. This provides effective and efficient exercise, without joint stress associated with activities such as running.

PLUS…discover the Pilates advantage with an additional warm-up and cool down that can be included in your regular walks. Each 90 minute session includes exercises designed to improve your breathing, core support and gait mechanics. Early correction of alignment and co-ordination issues greatly enhances the benefit and enjoyment of Pilates Walking™ for fitness.

Regular practice of Pilates Walking™ will:

• enhance heart health

• promote bone density

• improve posture

Clinic begins March 25 - April 26, 2008 

Classes will include:

• Introduction to Pilates Walking - for those new to Nordic Walking

• Pilates Walking Group - for those who are ready for a faster pace.

Class time: Tuesdays 5:00-6:30pm 
Fee: $195 (6 - 90 minute classes) 

Call now to reserve a space and/or to receive further information.

Look Good - Move Better - Feel Great!

Spring into Summer with our 50/50 specials*

• DISCOVER PILATES SERIES - Bring a friend and save 50% on a 2nd series

• PILATES TOWEL ‘ FAST TRACK’ - Save $50 on 2 private sessions for only $80*

  (new clients only with this ad - register by June 2. Please call for full details, some conditions apply)

We offer Pilates Mat classes (basic to advanced level).  Explore the original Pilates Mat exercises for a work out that’s both portable and challenging (mats provided).

See the Class Schedule for current dates.

WHAT TO WEAR

Stay comfortable!  Wear clothing that moves with you with as little restriction as possible.  Choose fabrics that breathe (cotton works well), and be prepared to work in bare feet.

Be seen!  We can assist you better when we can clearly see your body alignment including your torso, legs and arms.  Form fitting clothing with lots of stretch will allow us to monitor you effectively.  Avoid pants or tops that are bulky or too loose.  You are welcome to bring a towel for working on shared apparatus if you wish. 

SCENT FREE FACILITY

The chemicals in many scented products (including essential oils) are a health concern for those with sensitivities no matter how pleasant the scents are.  You are asked to refrain from using any scented products whenever you plan to do a workout or while you are in the facility.  This means NO scented sprays, deodorants, soaps, lotions, gels, creams, scented hair or skin products, etc.  If you can smell it please don’t wear it.

WHAT NOT TO BRING

Please do not bring food or drinks into the workout area.  Please turn off your cell phones when you arrive in the studio.  If you are expecting an urgent message, leave your phone with the Front Desk.

ILLNESS

If you are ill and not well enough to attend your appointment, we appreciate as much notice as possible when cancelling your session (24-hour cancellation policy applies).  In the event of an extended illness, you may request your account be put ‘on reserve’ (see Client Guide or contact the Front Desk).

INJURIES

If you have sustained a mild injury, but feel that it would be possible to do your regular work-out (or a slightly easier version of it), please inform our teaching staff before you begin your appointment.  We will be happy to advise you in ways to modify your program.

If you are injured and unsure whether you’ll be able to do your regular program, it is a good idea to phone ahead to check whether there is a better time to come in if you need more staff attention.  You may need to book a private appointment so we can assist you in adjusting your program.  It is generally not possible to provide private rehabilitation instruction during a regular group appointment or class. 

It is usually possible to continue a modified level of Pilates training while an injury is healing.  This is preferable in most cases because it will maintain muscle tone around the injury site, and diminish structural compensations while you are recovering.

REHABILITATIVE THERAPIES

If you are attending rehabilitative therapies (physiotherapy, chiropractic care, massage therapy, etc.) please keep us informed regarding any pertinent details or developments.  While Pilates exercises can complement other types of rehabilitation, our programs are not a substitute for qualified medical assessment and prescribed care.  Our teaching staff does not diagnose or prescribe treatment for physical ailments.

We recommend that you avoid scheduling your Pilates sessions on the same day as treatments such as massage therapy, physiotherapy, rolfing, acupuncture, chiropractic care, etc.  If this is not possible, then attempt to schedule your Pilates appointment first, and your treatment later in the day.

EQUIPMENT PROGRAMS

The equipment program developed for your use is the property of the DMPC.  It should remain in the studio at all times.  If you plan to be away, and would like to take a copy of your program with you, please alert the Front Desk.  If you plan to be away for an extended period, an away program can also be designed.  See the Front Desk well in advance of your departure to arrange for either a copy of your program or to design an away program.

Coming soon…

MAGIC MAT CLASSES

Start your day with a refreshing morning class of mat work with the added challenge of the Magic Circle. The circle adds variety and challenge to mat work exercises, compliments your equipment program and can be your new travel companion.

This class will build on basic mat repertoire and will be open to anyone with previous mat experience. Our regular package rates apply and drop-ins are available space permitting.

SPECIAL SUMMER RATE FOR CURRENT EQUIPMENT CLIENTS

“10 for 10″

Purchase a Morning Magic Mat package by June 1 and get 10 classes for $10 each (12 week expiry). Plus save $10 on a new DMPC Magic Circle ($75 tax incl.). These custom made metal circles feature padded wood handles and are built to last!

Classes begin May 28th, 2008. For more information please call us at 604-879-2900.

Spring into summer with our 50/50 specials!

• DISCOVER PILATES Series

Bring a friend and save 50% on a 2nd series!

(Conditions: This is for new clients only and both registrations must be paid in full at the same time.  Please bring in ad from the Georgia Straight when signing up.)

OR

• PILATES TOWEL ‘FAST TRACK’

Save $50 on 2 private sessions for only $80

(Conditions: This is for new clients only.  Must have previous Pilates mat experience.  This special rate is offered only with the purchase of any class package.)

See our promotion in the Georgia Straight and register with this ad by June 2. Please call us at 604-879-2900 for full details.

URBAN POLING CERTIFICATION

Next Class Date:TBA
Location:
Dianne Miller Pilates Studio
719 West 16th
Vancouver, BC
(604) 879-2900

For more information visit www.urbanpoling.com

We offer a unique training option with our Pilates equipment group sessions, where personal programs are monitored in a small group setting (maximum of 4 students per teacher).  Our team teaching format sets the standard for quality Pilates training. 

PLUS - we provide more opportunities to…

Explore Pilates™

These are small group tutorials scheduled at regular intervals before or after our equipment group sessions.  15 minutes of instructor led movement, based on a Pilates exercise or a movement theme, is provided with our equipment programs at no additional charge.  All equipment clients are invited to join us for this extra Pilates training.  Ask for the Explore Pilates schedule when reserving group sessions.

PILATES EQUIPMENT 

GROUP SESSIONS
(All group sessions are 1 hr plus 15 minute Explore Pilates - see schedule below)

EXPLORE PILATES™

All Pilates equipment clients are welcome to join any of the following EXPLORE PILATES tutorials, either before or after your group sessions, at no additional charge.  Each 15-minute session is led by one of our teachers, focusing on a Pilates exercise or movment theme.

Pilates Classes

Note: All regular classes are 1 hour except for the ones that are indicated.

All Pilates Program Fees Include GST.

INTRODUCTORY SERIES PACKAGE
(New clients - available one time only)

5 - one hour private appointments……………………………$295 (+$10 registration fee)

1st 4 appointments are scheduled over a 7-10 day period.
5th appointment is scheduled 6-8 weeks, at no additional charge, after entering group appointments.

Note: If further private instruction is necessary before entering group appointments, our regular private rates will apply.  The Pilates Equipment Introductory series rate does not apply to Rehabilitative Exercises programs.

GROUP APPOINTMENTS

Our group appointment fees are payable in monthly installment, based on a minimum commitment of two group appointments per week.

Monthly Fees

Note: Late payments will not receive the monthly discount and will be charged the regular session rates.

Monthly Installments are based on:

2 group appointments per week………………..$60 per week (i.e., $240 for 4 week period)
3 group appointments per week………………..$75 per week (i.e., $300 for 4 week period)
additional sessions……………………………….$15 each

Our monthly installments for 3 sessions per week are the most cost effective anywhere!

Session Rates

If you would like an introduction to Pilates while you are visiting Vancouver, we will be happy to schedule an introductory series of appointments, space permitting.

If you are visiting, and have studied Pilates before, you are welcome to schedule appointments with us.  A minimum of one private session is required prior to scheduling group sessions.

Group appointments may be booked (in any Monday -Saturday period) at our Session Rate.

First 2 group appointments……………………………………$32.50/each
Additional group appointments………………………………..$15 each

Please contact us prior to your arrival to arrange an appointment (fees due at time of appointment).  Subsidies may be available for visiting professional performing artists.  Please inquire when booking.

PRIVATE APPOINTMENTS

We offer private appointments, subject to availability. Instructor rates are available upon request (1/2 hour minimum charge)……………………$80 -105 per hour

You may also choose to enhance your Pilates program with a combination of group and private appointments.  Our packages of private instruction allow you to schedule regular privates at reduced rates:

5 - one hour private appointments (6 month expiry)…………$375 ($75/each)
10 - one hour private appointments (6 month expiry)……….$700 ($70/each)
*custom packages are available upon request.

SUBSIDY PROGRAM

A limited number of subsidies are available for professional performing artists, and for full time students of post-secondary institutions.  Apply at our Front Desk.

CLASS SERIES

CLASS PACKAGES

All other classes may be purchased with one of the following package rates:
(Choose your package based on the number of classes you plan to attend within the expiry period.)

Drop-in Rates (single class):

Drop-ins are permitted in all classes:

• with instructor’s permission, providing you have completed the pre-requisite training.
• space permitting.

TEACHER EDUCATION PROGRAM

APPLICATION FORM - Certificate Programs 2008

Print this page or download the PDF Application form

Name: ____________________________

Mailing Address:_____________________________________________________

Phone (home)_____________ (cell) ______________ (work) ________________

Fax _______________ e-mail ________________________

Please indicate which Certificate Program you are applying for:

Dianne Miller Pilates Comprehensive Teaching Certificates

____ Level 1 [Pilates Mat Work and Universal Reformer]
____ Level 2 [All Pilates Apparatus]

Dianne Miller Pilates Continuing Education Certificates

____ Continuing Education Certificate [Pilates Mat Work and Universal Reformer]
____ Continuing Education Certificate [All Pilates Apparatus]

To complete your application, please include the following:

1. Application form (including the physical history questionnaire on reverse)
2. Resume: Please specify your:
- Pilates training (list teachers, dates, mat/apparatus, etc.)
- Pilates teaching experience (provide copy of previous Pilates certificates, if applicable)
- Related background (movement training, teaching experience, etc.)
- Formal education

3. Application fee $75.00 (plus $3.75 gst)= $78.75 (non-refundable)
(payable in Canadian funds, by certified cheque or money order)

Please forward your completed application, including application fee to:

Dianne Miller Pilates Teacher Education Program
Dianne Miller Pilates Center
719 West 16th Avenue, Vancouver, B.C. Canada V5Z 1S8

2008 application deadline for Certificate Programs - January 18th, 2008

Applications will be reviewed and may require an interview and/or demonstration of prerequisite exercises.
All applicants will be notified by telephone or email on or before January 25th, 2008 regarding acceptance.

PHYSICAL HISTORY QUESTIONNAIRE

Name: __________________________________

Birth date: _________________ Height: __________ Weight: ____________

Sex: F M Occupation: ___________________________

1. Current Physical Activities
   (Please specify frequency, duration, and professional or recreational standing)_____________________________________________________________
2. Past Physical Activities (if different from above) _____________________________________________________________

Please give a brief description of any past or current injuries, structural alignment problems, or medical conditions not specified above: _____________________________________________________________

_____________________________________________________________

I hereby verify, that to the best of my knowledge, the above information is correct.
SIGNATURE: ___________________________ DATE:__________________

“Morning Magic” Mat Classes
Beginning May 28th running Wednesdays and Fridays from 7:30 - 8:30am. For more information click Read more»

Click Discover Pilates and Class Schedule for details.

Click Well Back Clinic for details.

Click Pilates Walking and Class Schedule for more detail.

Module 4 August 15-17, 2008
Module 5 Sept. 26-28, 2008
Module 6 Dec. 12-14, 2008

Click Certificate Programs and Teacher Education for details.

Reception Hours

Monday to Thursday 8:30am - 7:30pm

Friday 8:30am - 6:30pm

Saturday 8:30am - 12:30pm

For a list of our current programs or for further information, please contact us by phone, see Schedules on the website or visit our studio.  Registration is completed in person at our studio, following a review of your physical history and fitness needs.

Holiday Closures: 

The studio is closed for all statutory holidays as well as 2 week summer and Christmas holiday closures (holiday dates are available from our reception).

Studio location is:

719 West 16th Avenue
Vancouver, BC
Canada
V5Z 1S8

phone: 604-879-2900

email: info@diannemillerpilates.com

We are centrally located on West 16th Avenue (at Heather) between Cambie and Oak Streets, convenient to transit routes and major transportation arteries.

Find us on this google map.

Phone number (604) 879-2900 (24 hour answering service)

Fax (604) 879-2970

email:info@diannemillerpilates.com

Applications for internships may be made following acceptance into Theory Module 3.  A limited number of internship positions are available and are awarded following an application and interview process.  Completion of internship is subject to ongoing assessment and review.  (Internhip applications are available upon request).

TEACHER EDUCATION PROGRAM

Application information for Certificate Programs 2008

Application is open to all advanced students and Pilates teachers who meet the prerequisites (see prerequisite list of basic anatomy and required exercises).

Participants should be prepared to:

• demonstrate a working knowledge of basic anatomy
• execute the prerequisite exercises, or a personal modification prior to each Module.

NOTE: It is the responsibility of each applicant to ensure that they meet the prerequisites. Anyone not currently studying at the Dianne Miller Pilates Center is encouraged to book an assessment prior to submitting an application. Anyone unable to schedule this should plan to arrive far enough in advance of Module 1 to allow for private and/or group appointments in preparation for the Module.

This enables us to
- assess current skill level;
- identify any current physical issues;
- assist in preparation for the Module.

We require advance notice for all appointments. Regular studio fees and policies apply to all appointments and classes booked in addition to the Modules. (See our studio fee information for more details).

Next application deadline for 2007/08 Certificate Programs is January 18th, 2008.

Completed applications will be reviewed and may require an interview and/or demonstration of prerequisite exercises prior to acceptance. All applicants will be notified by telephone or e-mail on, or before January 25th, 2008 regarding acceptance.

Registration information for Theory Modules 2008

Course Registration

Following confirmation of acceptance into a DMTEP Certificate Program, Theory Module registration will be Registration completed with:

• Deposit – 50% of course tuition is required to reserve a place in each Module
  The deposit is $375.00 plus $18.75 GST = $393.75 per Module
  The balance of course tuition is due prior to the start of each Module
  No registration will be accepted without a deposit
• Signed DMPTEP Student Agreement (will be enclosed with confirmation of acceptance).
• Proof of current Pilates Method Alliance membership (see below).

Course registration deadline for Theory Module 1: February 8th, 2008

Space will be reserved only when registration is complete. Registration received after the deadline will be processed only if space permits.

PMA Membership

All participants are required to be members in good standing in the Pilates Method Alliance. Memberships forms are available to download from: www.pilatesmethodalliance.org

To complete the course registration process, be prepared to provide proof of current PMA membership upon arrival for course.

Refund Policy

Refunds will be issued (less non-refundable portion) for cancellations with written notice of:
· minimum 15 days .…..…….. 50% refund
· minimum 7 days …..…..…… 25% refund
· less than 7 days notice .… no refund will be issued.

DMPTEP reserves the right to postpone or cancel any course. Course cancellation will provide the option of a full refund or one year’s credit for an alternative course.

Theory Modules: Each theory module may be audited once, at no additional charge
(within a two year period). Additional audits - 40% fee.

TEACHER EDUCATION PROGRAM

Certificate Programs

All DMPTEP Certificate Programs require completion of Theory Modules, which must be attended in sequence, beginning with Theory Module 1.

Comprehensive Teaching Certificates include an internship for those who are training to be Pilates teachers.  Applications for internship at the Dianne Miller Pilates Center may be submitted following acceptance into Theory Module 3.  Internships are subject to availability and are not guaranteed.

Continuing Education Certificates do not include an internship, and are offered for Pilates teachers who meet the pre-requisites.

Please contact us if you would like to be notified of the 2008 Theory Module schedule.

2008 Theory Modules

Please note: Acceptance into Theory Module 3 is dependent on aptitude and performance evaluations following Theory Modules 1 and 2.

TEACHER EDUCATION PROGRAM

Registration for Theory Modules is open to all advanced students and Pilates teachers who have been accepted into a DMTEP Certificate Program and who meet the pre-requisites.

Participants are expected to arrive for Theory Module 1:

• able to execute all of the prerequisite exercises listed below, or a personal modification
• with a working knowledge of basic anatomy (see list enclosed)

Theory Modules 1&2 - Pre-requisites: Pilates Exercises

Theory Modules 1 & 2 - Prerequisites: Basic Anatomy

A) Knowledge of the location of the following bones:

B) Knowledge of the location and function of the following muscles:

Note: While attachments need to be known, origin and insertion do not.

Pre-requisites for Modules 3-6 are available upon request.

TEACHER EDUCATION PROGRAM

Learn from those who love to teach!

The Dianne Miller Pilates Teacher Education Program provides comprehensive teacher training and continuing education for Pilates teachers. New and experienced teachers alike benefit from this structured approach to teaching Pilates safely and effectively.

Teaching Pilates is more than just “knowing the exercises”.

The curriculum incorporates:

• teaching techniques for the complete repertoire of Pilates mat work and apparatus exercises
• the philosophical principles of the Pilates method
• understanding the Pilates method in relation to functional movement

Learn the theory behind the exercises.

This unique program provides in-depth exercise analysis for teaching the full Pilates repertoire, including:

• identifying the primary intent of each exercise
• applying current biomechanical theory to the original Pilates repertoire for the most up-to-date approach to teaching Pilates

Develop teaching skills for using the Pilates method
as a creative tool for movement education.

Discover the tools for effective assessment and program design, using:

• observation of postural and gait patterns
• exercise progressions through a range of skill levels
• modifications and variations for optimal performance

The Dianne Miller Pilates Center is Canada’s original Pilates facility.

We are committed to teaching whole body health through the study of Pilates – as it was meant to be taught.

Our teaching staff are graduates of the Dianne Miller Pilates Teacher Education Program, providing expert and consistent instruction from beginner to advanced levels. Internships provide valuable experience for student teachers, who participate in many of our programs under the supervision of senior staff.

CERTIFICATE PROGRAMS

COMPREHENSIVE PILATES TEACHER TRAINING

• preparation to teach Pilates in either a private studio setting or in the fitness field.
• open to advanced students and teachers of the Pilates Method who meet pre-requisites - internship required.

CONTINUING EDUCATION for PILATES TEACHERS

• provides the opportunity to broaden and deepen knowledge base for Pilates teachers.
• open to teachers of the Pilates Method who meet pre-requisites - no internship required.

Each program is offered in two levels, and includes theory modules, seminars, and a final examination.

Theory Modules are offered as a progressive series of ten - 3 day modules. All modules must be completed in sequence and can be applied towards requirements for a Dianne Miller Pilates Certification program attended independant of a certificate program (letters of attendance available upon request).

Level 1 – Pilates Mat Work and Universal Reformer

Requirements:

• knowledge of basic anatomy and Pilates exercises (go to Pre-requisites for details).

Level 2 – All Pilates Apparatus

Requirements:

• knowledge of basic anatomy and Pilates exercises (go to Pre-requisites for details
• DMPTEP Certificate – Level 1 (Mat and Reformer)
• Theory Modules 7 – 10 * (total of 68 hours)

DMPTEP Level 2 Certificates meet the curriculum requirements to prepare for the Pilates Method Alliance Pilates Certification Exam. Visit www.pilatesmethodalliance.org for more information.

* Accelerated Certificate Programs - Level 2 Certificate Programs may be offered in an accelerated schedule of Theory Modules for candidates with sufficient background.

All fees listed are in Canadian funds, and are subject to federal Goods and Services Tax (GST). Fees quoted are subject to change without notice, and represent the current fees applied to courses held at the Dianne Miller Pilates Center. Off-site course fees may vary.

Are you considering a career in Pilates as a teacher or studio owner?

Has your Pilates training led you to be as passionate about Pilates as we are? 

Do you want to learn to share your passion for Pilates with others through a rewarding career as a Pilates teacher? 

We have been providing comprehensive Pilates teacher training since 1995, and the Dianne Miller Pilates Teacher Education Program has an international reputation for high quality teacher training.  Contact us for an information package, and begin preparing now for an exciting and challenging future! 

Learn from those who love to teach!

• Certificate Programs 
  The Dianne Miller Pilates Teacher Education Program provides comprehensive teacher training and continuing education for Pilates teachers. New and experienced teachers alike benefit from this structured approach to teaching Pilates safely and effectively. Read more» 
• Theory Modules
  All DMPTEP Certificate Programs require completion of Theory Modules, which must be attended in sequence, beginning with Theory Module 1. Read more»
• Application Information 
  Application is open to all advanced students and Pilates teachers who meet the prerequisites (see prerequisite list of basic anatomy and required exercises). Read more»
• Application Form
  View the Teacher Education Application Form. Read more»
• Pre-Requisites
  Registration for Theory Modules is open to all advanced students and Pilates teachers who have been accepted into a DMTEP Certificate Program and who meet the pre-requisites. Read more»
• Internships 
  A limited number of internship positions are available and are awarded following an application and interview process. Read more» 

Has an earlier Pilates experience left you disappointed?

Have you tried Pilates previously and found the movements ineffective, too difficult, or even painful?  Our twenty plus years of experience can transform your experience of Pilates.  It shouldn’t hurt; it should be challenging - not discouraging, and we know our programs are effective.  The hundreds of satisfied clients we have introduced to Pilates since 1985 tell us so!

Are you seeking a better Pilates experience?

Have you already experienced the benefits and well-being that the Pilates Method can bring you, and are now ready for more challenge?  We have the experience to design a comprehensive program that will lead you to a deeper understanding and mastery of your personal physical goals.

How do I know if a Pilates teacher is qualified?

Check your teacher’s credentials…
A growing concern in the field today is the increasing number of under qualified people offering Pilates instruction.

“The knowledge and skill of the process originally created by Joseph and Clara Pilates has been watered down - or even lost - as Pilates has become an increasingly popular but unregulated fitness activity.  Teaching Pilates for whole body fitness and therapeutic concerns requires years of specialized training, including a proven understanding of how the body works“. - Kevin Bowen, President of the Pilates Method Alliance

Be sure the teacher you choose has completed a comprehensive Pilates teacher training program, which should include lectures and apprenticeship on the mat and equipment.  We encourage you to read the PMA’s advice regarding “Finding a Teacher” on their website - www.pilatesmethodalliance.org

Can I learn Pilates from a DVD or Video?

We strongly advise that you do not rely on vidoes or DVDs to learn Pilates. Like any other physical discipline, it is not possible for a video to provide the personal observation and feedback that is so essential to mastering physical skills.  Your Pilates teacher acts as a guide, first to introduce the exercises, and then to observe and provide information according to your performance of each skill.  Failure to have feedback can lead to ineffective training, and put you at risk of injury.

In this section:

• Class Schedule
• Equipment Schedule

Registration is confirmed with full payment only.  Cash or personal cheques are welcome.  All fees include G.S.T. 

$10.00 registration fee is due with initial payment (new members only) and annually on November 1st.

• Fees - Classes
• Fees - Equipment
• Payment/Cancellation/Refund

We offer private instruction by appointment, subject to availability.  Instructor rates are available upon request (1/2 hour minimum charge). 

Private appointments are scheduled:

• at the entry level
• in combination with regular group appointments
• for ongoing private instruction 

Are you one of the many adults today who find:

• you have been unable to exercise effectively without experiencing discomfort or pain somewhere in your spine, shoulders or hips?
• you have a history of chronic pain due to injury or postural imbalances?
• you’ve had structural surgery and have not experienced the kind of movement rehabilitation you were hoping for?

The Well Back Clinic™ was developed by Mairin Wilde to answer the growing demands for rehabilitation programs based on the Pilates Method.  The clinics have been highly successful in providing movement education for rehabilitation, as well as preparation for more in-depth Pilates training.  This course is designed for anyone with a history of chronic back problems or structural trauma.

A series of ten progressive sessions taught in a small group setting provides individual modifications for mat and corrective spine exercises, emphasizing:

• proper breathing techniques
• core stabilization to strengthen major muscle groups which support and stabilize the spine
• safe stretching for enhanced joint mobility
• dynamic postural alignment for staying fit, functional and structurally sound
• preparation and assessment for further Pilates training

For dates please go to Class Schedule. 

Please note : Due to the progression of new exercises, you must be able to attend all classes.  Classes fill quickly so you are advised to register early.

“A Flexible spine makes your life divine and retards your decline”, Joseph H. Pilates

Are you in recovery from physical injury or trauma, or facing a health challenge that affects your ability to move with ease and efficiency?

We are leaders in the Pilates field for injury rehabilitation and personal program design.  We receive referrals from many health professionals including family doctors, orthopedic specialists, physiotherapists, chiropractors, and massage therapists.  

For those who are unable to undertake a standard Pilates fitness program, we can design Rehabilitative Exercise programs to assist you in your recovery.  These draw upon original Pilates exercises (with modifications as necessary) as well as Dianne Miller’s structural alignment work, incorporating current research on body mechanics.

An initial 60-90 minute assessment is followed by a course of private instruction tailored to individual needs.  Personal progress may require on going private instruction, or may lead towards entry into supervised group sessions.  Space in these programs is limited and current private and group session rates apply. 

If you have physical concerns or injuries, or have not been recently active, you will need to seek a medical opinion regarding your ability to perform exercises on resistance training equipment.  We will then be able to recommend the appropriate Pilates program for you.

This is the entry level series towards the full Pilates experience.

Introductory programs begin with a series of 4 one hour private sessions to design a sequence of Pilates exercises tailored to individual physical requirements.  Each personal program includes instruction for safe and effective use of the appropriate Pilates equipment.

Our Introductory Series package includes:

• the initial 4-private sessions (scheduled over a 7-10 day period)
• plus, an additional free 1 hour private session scheduled 6-8 weeks after entering group sessions, as an advancement session for further program development.

Discover the challenge and benefits of resistance training on Pilates equipment.

2-3 appointments per week are optimal for:

• strength and flexibility conditioning
• structural alignment adjustments
• maximum performance enhancement

Pilates Equipment programs provide individualized programs on Pilates equipment.  All equipment programs begin with private appointments and progress to supervised group appointments or further private instruction. 

After you have entered the group program, we recommend that you schedule a private appointment:

• at regular intervals, for program review, including current physical concerns or objectives. 
• whenever there is a change in your physical status (i.e., injury, pregnancy, etc.)
• prior to re-entry into group appointments following an extended absence of 4 weeks or more.

Equipment programs can be designed for fitness or exercise rehabilitation.  Our teachers are dedicated to providing consistent and expert instruction using the full repertoire of Pilates exercises and apparatus.

If you are unable to attend at least 2 group appointments per week, you are welcome to book private appointments as available, or to discuss other training options with us.  We can, for example, provide private instruction in Pilates Mat or Pilates Towel™ to build a portable program that you can practise at home.

What is it?

Based on the Feldenkrais Method, Awareness Through Movement (ATM)® lessons are lead by the teacher who verbally guides you through a sequence of gentle movements intended to develop a greater awareness of how you move. The lessons can have a profound positive effect on your ability to act with precision, power, and spontaneity. There are hundreds of lessons, addressing every joint and muscle group in the body and every human function.

Who is it for?

Anyone wanting to enhance the quality of his or her everyday life and activities including:

• athletes, musicians and dancers,
• people recovering from injury or pain,
• anyone who would like to move with ease and elegance.

How will it benefit me?

• Increases vitality.
• Enhances breathing and posture.
• Improves coordination and muscular efficiency = improved performance.
• Reduces pain, aches and fatigue.
• Increases flexibility.
• Develops a more intelligent body.
• Enhances the practise of Pilates.

Who is the teacher?

Kelly Sayler is a Pilates instructor and Feldenkrais Practitioner who has taught ATM classes in California and Vancouver since 2001.

If you would like additional information about the Feldenkrais Method, visit www.Feldenkrais.com

See the Class Schedule for current dates.

It’s more than Pilates - it’s Pilates standing up!

We are B.C.’s only studio offering this evolution of Pilates inspired repertoire (initially created by Ron Fletcher).  Basic Pilates principles are combined with the addition of percussive breathing and towel work for the upper body.  Experience a more challenging Pilates workout. 

See the Class Schedule for current dates.

Combine the original Pilates Mat exercises with our unique Pilates Towel™ work…add progressive movement sequences on the floor, standing and moving through space to give you the ultimate portable workout. 

See the Class Schedule for current dates.

The Discover Pilates series introduces exercises from the Pilates Mat and Pilates Towel™ repertoire - portable pilates program requiring no resistance equipment (mats and towels are provided for studio use).  Prepare for advancement into Basic Mat, Basic Towel, or Basic Mat/Towel and beyond.  Discover Pilates features eight 1-hour classes scheduled over a 4-week period.

See the Class Schedule for current dates.

Our classes provide a portable alternative to a Pilates equipment program, requiring only a mat and/or towel for home practice.  We offer the following classes in a small group setting:

• Discover Pilates™
• Pilates Mat
• Pilates Towel™
• Pilates Mat/Towel™
• Pilates Walking™

You’ll be amazed at how these enhanced Pilates classes challenges your body in new and exciting ways.  We ensure that your Pilates experience is both safe and effective.  It will change how you move and the way you think about your body.

Are you new to Pilates?

We have entry level programs designed to teach you a safe progression of Pilates exercises based on your individual needs, regardless of your age, body type or current level of fitness.  Our approach to Pilates can enhance an already active lifestyle, or provide the support and encouragement you need to make a new commitment to whole body health!  

To register, you will need to complete a Client Profile, which will alert us if you have any physical concerns that may affect your program with us.  One of our teachers will review your profile and recommend the options for beginning your Pilates experience.  We can customize a Pilates program to suit your schedule and budget.

For advanced placement:
If you have previous Pilates training you will need to schedule a 1/2 hour assessment to determine class placement.

Discover Pilates™

This is a series of 8 classes introducing the basic Pilates Mat and Pilates Towel™ repertoire.  Each Discover Pilates series features 8 small group classes over a 4 week period leading towards one of our ongoing Pilates programs in Pilates Mat or Pilates Towel™ or Pilates Mat/Towel™.  This is an excellent choice for your first Pilates experience.

Pilates Equipment - Introductory Series

Discover the challenge and benefits of resistance training on Pilates equipment. This is the entry level series towards the full Pilates experience.

Introductory programs begin with a series of 4 one hour private sessions to design a sequence of Pilates exercises tailored to individual physical requirements.  Each personal program includes instruction for safe and effective use of the appropriate Pilates equipment.

Our Introductory Series package includes:

• the initial 4-private sessions (scheduled over a 7-10 day period)
• plus, an additional free 1 hour private session scheduled 6-8 weeks after entering group sessions, as an advancement session for further program development.

Well Back Clinic™

This 10 class series is recommended if you’ve been unable to exercise effectively due to chronic pain or movement limitations in your spine, shoulders or hips.  This progressive series of modified mat exercises and corrective spine stretches is offered in a small group setting.  It also provides assessment for further Pilates training and a program for home practise.

Rehabilitative Exercise

Movement rehabilitation programs are available for those who:

• experience pain or discomfort with daily activities or exercise.
• have a history of chronic pain due to medical condition, injury or postural imbalances.

At the Dianne Miller Pilates Center, we carefully screen the physical history with each Client Profile to plan a Pilates program that meets individual needs and ability.  We have over 20 years of experience developing programs for every fitness and rehabilitation need, from novice to elite levels.

How to get started:

• Getting Started

We offer entry level fitness programs in:

• Pilates Equipment
• Discover Pilates (Mat and Towel)

 Entry level rehabilitation programs are offered in:

• Well Back Clinic™
• Private Sessions

Ongoing classes are scheduled in:

• Pilates Mat (Basic/Advanced)
• Pilates Mat/Towel (Intermediate)
• Pilates Towel™ (Basic/Advanced)
• Pilates Walking™
• Awareness Through Movement

Reception is open Monday to Thursday 8:30am - 7:30pm, Friday 8:30am - 6:30pm, Saturday 8:30am - 12:30pm. 

Karen Bower

Natasha Cowper

Lorna Froidevaux

Selena Yip

Our teaching staff complete a comprehensive Pilates Teacher Education Certificate Program with Dianne Miller, who is a leading figure in the continuing evolution of the Pilates method, and is known internationally as a ‘teacher of teachers’.  Our talented team provides expert and consistent instruction from beginner to advanced levels.  

Teachers

Dianne Miller
Mairin Wilde
Allison Birt
Norman Leggatt
Donna Leong
James McMahon
Sarah Moore
Kelly Sayler
Bonnie Saunders
Karin Weekley
***** *******

Internships provide valuable experience for student teachers who participate in many of our programs under the supervision of senior staff. 

Interns

Natasha Cowper
Lorna Froidevaux
Laura Hicks
Anne Kerswell

Mairin Wilde

Mairin Wilde is the owner of the Dianne Miller Pilates Center, and Program Director of the Dianne Miller Pilates Teacher Education Program.  She was first introduced to the Pilates method by Dianne Miller in 1986, while they were both on the dance faculty of Simon Fraser University in British Columbia, Canada.  This led to an ongoing collaboration with Dianne Miller that today is the Dianne Miller Pilates Center.  Her background includes ballet and contemporary dance - performance, teaching and choreography.  She is a Certified Laban Movement Analyst (University of Washington, 1984/85), and now specializes in working with spinal rehabilitation.

Dianne Miller has been at the forefront of the Pilates field in Canada since introducing the Pilates Method to Canada in 1984. She had professional experience as a dancer, and has an extensive teaching background in dance as well as in Pilates. She was on the dance faculty of Simon Fraser University (British Columbia, Canada) for 10 years, where she has also introduced the Pilates Method. In addition to Pilates, Ms. Miller specializes in structural alignment, and in rehabilitation for the brain injured.

Dianne Miller started her Pilates training with Ron Fletcher in the 1970’s and has been teaching Pilates since 1984. During the 1980’s, she completed study intensives with Romana Kryzanowska, Carola Trier, and Alan Herdman, while continuing to train with Ron Fletcher. In the 1990’s, she continued her studies with Eve Gentry, Kathy Grant, and Jean Claude West. She continues to study with Mary Bowen, Ron Fletcher, Kathy Grant, and collaborates with Michele Larsson and Deborah Lessen on theoretical issues in teaching the Pilates method and teacher training.

Dianne Miller has been a champion for the Pilates Method since introducing it to Canada 20 years ago. She has actively worked to preserve the integrity of the work and raise teaching standards. She trained the first teachers in Canada, and offers teacher training and continuing education for Pilates teachers through the Dianne Miller Pilates Teacher Education Program, based out of The Dianne Miller Pilates Center in Vancouver, Canada.

In addition to her commitment to training Pilates teachers, Dianne Miller successfully challenged applications to trademark the name ‘Pilates” in Canada, on behalf of those teachers she had trained. Her efforts to preserve the right to teach the method and use its creators’ name have benefited every Pilates teacher in Canada, and have contributed to the widespread popularity of the Pilates method of exercise.

Dianne Miller continues to provide leadership and vision for Pilates professionals through her involvement with the Pilates Method Alliance, the international not-for-profit organization for the Pilates Method. She has been active in this organization since its inception, and is the first Canadian to have served on its Board of Directors.  In addition, Ms. Miller was an invited contributor on all panels for the development of the Pilates Method Alliance Pilates Certification Exam.

Introducing the staff at Dianne Miller Pilates Center

• Founder Dianne Millerhas been at the forefront of the Pilates field in Canada since introducing the Pilates Method to Canada in 1984. Read more»
• Owner Mairin Wilde was first introduced to the Pilates method by Dianne Miller in 1986. Mairin specializes in working with spinal rehabilitation Read more»
• Teachers Our teaching staff complete a comprehensive Pilates Teacher Education Certificate Program with Dianne Miller. For a list of teachers and interns Read more»
• Reception Reception is open Monday to Thursday 8:30am - 7:30pm, Friday 8:30am - 6:30pm, Saturday 8:30am - 12:30pm. For a list of reception staff Read more»

www.pilatesmethodalliance.org

www.pilatesday.com

www.urbanpoling.com

www.sarameekspt.com

www.chrisrandle.com

FEE PAYMENT POLICIES

We do not process electronic payments via debit or credit cards. All fees are non-transferable and non-extendable. Fees are subject to change without notice.

Cancellation Policy:
All appointments are subject to the following policy:
We require 24 hours notice for all cancellations.
Full fees will be charged for appointments that are cancelled or broken, for any reason, with less then 24 hours notice.  This policy is necessary due to scheduling demands, and is strictly applied. 

Fee Payment
Registration is confirmed with full payment only.  Cash or personal cheque are welcome.  All fees include GST. 
$10.00 registration fee is due with initial payment (new members only) and annually on November 1st.

NSF Cheques
Returned cheques will be subject to a $15.00 service charge as well as late payment charges, where applicable, and must be replaced with cash.

Third Party Billing
We do not process billings to a third party.  All clients are responsible for fee payment, and must seek reimbursement directly (ie., ICBC, WCB, private health, etc.).
 

CLASS POLICIES 

Refund Policy:
Refunds for entry level class series will be issued up to 3 days before a series commences and will be subject to a $25.00 cancellation fee.

Missed Classes:
Any missed classes may be made up in an alternative class (at the appropriate level) at the discretion of the teacher and prior to fee expiry date.  All missed classes must be made up by the end of the current series (i.e., there is no make-up credit transferable to a later series).

Class Packages:
Class packages are pre-paid, non-transferable and non-extendable. 

EQUIPMENT POLICIES 

Cancellation Policy:
All appointments are subject to the following policy:
We require 24 hours notice for all cancellations.
Full fees will be charged for appointments that are cancelled or broken, for any reason, with less then 24 hours notice.  This policy is necessary due to scheduling demands, and is strictly applied.

Make-Up Policy
If you are unable to give 24 hours notice of cancellation, you may make up a missed group appointment on the same day only, space permitting, on a non-reserved basis. Group appointments cancelled with 24 hours notice may be made up within 4 months, upon request, and space permitting.

Refund Policy 
All fees are payable in advance and are non-refundable, non-transferable and non-extendible.

We are dedicated to providing exceptional movement education in our community, honoring both the tradition and the evolution of the Pilates method to promote whole body health.

Our teaching team embraces a cooperative approach to physical learning, with consistent attention and creative exploration stimulating each individual’s learning process.

We strive to ensure that every student is a reflection of our success, creating a safe environment for transforming the body, informing the mind, and enlivening the spirit.

In this section:

• Mission Statement 
  We are dedicated to providing exceptional movement education in our community, honoring both the tradition and the evolution of the Pilates method to promote whole body health read more»
• Studio Protocols
• Links

The Pilates method can benefit everyone, regardless of age, body type, physical history or previous experience.  Pilates programs can be designed for:

• General physical conditioning
• Correction of postural habits
• Action specific training (sports, dance, occupational, etc.)
• Pre and post natal conditioning
• Rehabilitation from chronic or traumatic injuries
• Injury prevention through improved bio-mechanical function

Pilates exercises use precise movement sequences to develop stability and mobility throughout the body.  The simultaneous physical and mental challenges are effective for improving:

• Strength - gradual weight loading allows for strength building without compromising joint function
• Flexibility - lengthening muscle contractions improve range of motion
• Alignment - structural imbalances are corrected with proper muscle function and joint alignment
• Mobility - joint compression is reduced, alleviating stress on joint structures, providing ease of movement
• Awareness - balance, control and coordination improve while building body/mind integration

The key to getting the maximum benefit from Pilates exercise lies in the proper execution of the exercises, under the guidance of a knowledgeable teacher.  Consistent Pilates practice develops healthy movement habits for life, improving the quality of  life through a dynamic relationship with the body, mind and spirit. 

    “Add life to your years with Pilates!”
       - Mairin Wilde

Joseph H. Pilates was an innovator, far ahead of his time in his approach to movement training.  The movement regime that today bears his name is unique in its integration of the body, mind and spirit.  Pilates based his approach on his knowledge of biomechanical principles of movement and anatomy.

His system of training the body involves progressions of exercises designed to train muscle systems, in co-ordination and counterbalanced against each other, in precise sequences.  The movements engage and challenge both physical and mental skills.  Each exercise is designed to educate, repattern and realign the body, and requires the experienced hand of an expert teacher to achieve lasting results.

The repertoire of Pilates exercises includes:

• Mat Work - is performed on a cushioned floor mat that challenges the body through a full range of motion, in all planes of movement.  A progression of floor exercises build core stabilization while balancing strength and flexibility.

• Equipment Work - employs a full range of specially designed Pilates equipment, using resistance to strengthen muscle systems and improve joint alignment. 

In this age of increasing dependence on technology, it is crucial to remain physically active to maintain whole body health.  The Pilates method trains the body to move with ease and economy of effort, in partnership with the brain and the central nervous system. 

Effective practise of Pilates exercises requires:

• Concentration
• Control
• Centering
• Precision
• Rhythm
• Breathing

Pilates programs are individually tailored to provide optimal results.  A skilled teacher can modify or vary the Pilates exercises, during private or group instruction, to allow for individual needs and safety.  The true potential of the Pilates method is experienced as a creative process, exploring personal movement patterns in the pursuit of whole body health.

“Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”- Joseph H. Pilates (1881-1967)

The Pilates method provides fitness training for the thinking body.  Joseph H. Pilates created this system of movement based upon his principles of whole body health, whole body commitment, and breath. He brought this ground breaking technique to North America over 80 years ago. Together with his wife, Clara Pilates, he continued to develop a system of movement which he called “Contrology”.  It is now known as the Pilates method and is recognized worldwide as a leading fitness and rehabilitation tool.

Put your body in our hands…

The Dianne Miller Pilates center has set the standard in Pilates training since 1985. We are internationally renowned as a center of excellence for the Pilates Method located in Vancouver, British Columbia, Canada.

Experience Pilates as it was meant to be.

We teach you:

• Safe and effective exercises
• Correct performance for maximum results

Learn more than just the exercises…discover how the Pilates Method can enhance whole body health for daily living.