This is the entry level series towards the full Pilates experience.
Introductory programs begin with a series of 4 one hour private sessions to design a sequence of Pilates exercises tailored to individual physical requirements. Each personal program includes instruction for safe and effective use of the appropriate Pilates equipment.
Our Introductory Series package includes:
- the initial 4-private sessions (scheduled over a 7-10 day period)
- plus, an additional free 1 hour private session scheduled 6-8 weeks after entering group sessions, as an advancement session for further program development.