Are you one of the many adults today who find:
- you have been unable to exercise effectively without experiencing discomfort or pain somewhere in your spine, shoulders or hips?
- you have a history of chronic pain due to injury or postural imbalances?
- you’ve had structural surgery and have not experienced the kind of movement rehabilitation you were hoping for?
The Well Back Clinic™ was developed by Mairin Wilde to answer the growing demands for rehabilitation programs based on the Pilates Method. The clinics have been highly successful in providing movement education for rehabilitation, as well as preparation for more in-depth Pilates training. This course is designed for anyone with a history of chronic back problems or structural trauma.
A series of ten progressive sessions taught in a small group setting provides individual modifications for mat and corrective spine exercises, emphasizing:
- proper breathing techniques
- core stabilization to strengthen major muscle groups which support and stabilize the spine
- safe stretching for enhanced joint mobility
- dynamic postural alignment for staying fit, functional and structurally sound
- preparation and assessment for further Pilates training
For dates please go to Class Schedule.
Please note : Due to the progression of new exercises, you must be able to attend all classes. Classes fill quickly so you are advised to register early.
“A Flexible spine makes your life divine and retards your decline”, Joseph H. Pilates